HOLISTIC HEALTH COACH AND MENOPAUSE MANAGEMENT

INTEGRATIVE AND PLANT-FORWARD NUTRITION

By taking a holistic approach to wellness, I address the physical, mental, emotional, social and spiritual components to your health. I look at the whole you.

My style of coaching is:

Personalized

my coaching sessions are designed to be a safe space to dive deeper into your health and wellness goals. We will look at all the multidimensional aspects of your life and address the changes you’re looking to make. We all have a health journey and i will encourage you to be an active participant in yours.

integrative

I take a holistic approach in integrating all parts of you as we explore your bio-individual qualities that are unique only to you. we will focus on nutrition and diet, movement and exercise, social connection and relationships, self-care and spirituality as well as mental and emotional aspects.

sustainable

My goal is to help you discover your values, your needs and your emotions, all while helping you reset your mindset. Together, with a range of tools I have, we can help you feel more empowered, re-energized, more determined and happier for the long term.

begin your wellness journey.

IF YOU’RE LOOKING TO FEEL MORE VIBRANT, TUNE INTO YOUR INNER WISDOM AND LIVE THE LIFE YOU WANT FOR YOURSELF, I WOULD LOVE TO WORK WITH YOU AND SHOW YOU THAT YOUR HEALTH AND WELLNESS GOALS ARE ACCESSIBLE AND ATTAINABLE.

If optimal health is what you desire, let’s find ways to upgrade your habits in order to upgrade your life!

virtual coaching

Through my personalized coaching programs, I will work alongside you as we create a plan to achieve full body wellness. These sessions will meet on-line (virtually) as we take a deeper dive into your chosen program. I will help you make small daily changes that have a big impact. Start by booking a free 30-minute consultation as we briefly discuss what you’re looking to achieve and determine if working together is a good fit.